It is important to always remember that there may come a time in your life, or several times, when you need to reach out to a mental health service to help get you through a rough spot in life. There is no shame in that and it may just be what helps get you through a bad situation quicker and without as many long-lasing negative side effects. Take a moment to review the following examples of times in which you may want to schedule an appointment with a mental health professional.
You Are Dealing With A Drug Or Alcohol Addiction
If you have found that you are now in a position in life where you are dealing with an addiction to drugs or alcohol, you will need to speak with a mental health professional as soon as possible. In many cases, there is an underlying issue of depression, anxiety, or even PTSD that may have contributed to the formation of the addiction. Whether it was previously diagnosed before is not a problem, as long as you are now getting help. Just make sure that you are speaking with a counselor that has a lot of experience working with people battling addiction, as he or she will be able to help you face the struggles that you have, as well as teach you some coping techniques that you can begin to use while you are on your path to recovery.
You Are Going Through A Divorce
Even if you are the person that initiated the divorce, the entire process can be a stressful, and even traumatic, event that can leave long-lasting negative effects on you if it is not handled with care. Therefore, it is a good idea to set up a few appointments with a counselor while you go through the divorce process. This way, you will have a safe space to vent your frustrations, fears, and feelings of any lingering resentment. Depending on your personal situation, you might find that you only need a few counseling sessions in order to work through the issues from your divorce.
Should you find yourself dealing with any of those circumstances, or any others that are causing you to experience a lot of anger, fear, guilt, anxiety, or depression, you will want to get in touch with the most reputable mental health professional in your area. Make sure that you are calling for an appointment right away so you are not waiting too long for the help that you need.