4 Signs That You Have ADHD
Attention-deficit hyperactivity disorder is often diagnosed in children, but some people make it to adulthood without a diagnosis. People with ADHD may find it hard to accomplish regular tasks that don't give other people much trouble. Fortunately, many people are able to live full and productive lives despite their ADHD. Regular counseling sessions and a medication regimen can help you manage your ADHD symptoms so you can focus on completing household tasks, errands, and work. The first step to accessing ADHD treatment is getting diagnosed if you haven't already. Here are four signs that you may have ADHD and require ADHD treatment services:
1. You can't seem to concentrate.
People with ADHD often lack the ability to concentrate on one thing for extended periods of time. This may manifest as a drive to multitask. You may also leave tasks and projects unfinished as you jump from one task to the next. This inability to focus can cause people with ADHD to feel particularly exhausted at the end of every day. It can also lead to performance issues at work and in the classroom.
2. You talk a lot in social situations.
There's nothing wrong with being talkative, but people with ADHD may have trouble waiting their turn in conversations. If you often interrupt people or find yourself talking more than the people around you, you may have ADHD. People with ADHD sometimes talk excessively about their special interests without regard for their audience's comfort.
3. You have trouble sitting still.
Everyone feels restless now and then, but people with ADHD have trouble sitting still all the time. If you have ADHD, you may find it hard to sit through a movie or pay attention to a lecture without doodling or fidgeting. People with ADHD often prefer active hobbies as opposed to passive hobbies, and the people around them may notice that they're always in motion. This trait can signify ADHD, especially in conjunction with other ADHD symptoms.
4. You sometimes hyperfocus on things.
A lack of attention and focus is a common characteristic of ADHD, which is why many people don't realize that the opposite phenomenon can also signify this disorder. Hyperfocus is a state in which people focus on a task to the exclusion of all other things. People in a state of hyperfocus may forget to eat or sleep because they are so consumed with their tasks. Hyperfocus can interfere with a person's life when left untreated. If you experience hyperfocus, you should take the opportunity to speak with a counselor. They can provide more information regarding ADHD treatment services.
